Crunch, and super delicious are the two topmost things that many people think of whenever "nuts" come into any conversation. With heightened flexibility in the flavor profiles, but can be used in any type of cuisine. Moreover, these nourishing elements are a good source of fiber, healthy fats, and plant protein.

An educator at Child care San Marino, CA has opined that the incorporation of nuts into the diet of children is a must as it will fulfill their nutritional requirements. Moreover, a study has shown that eating nuts may support maintaining healthy body weight as well as reducing certain health conditions.

Nuts That Needs To Be Included In The Diet Of Your Child :

Nuts are considered to be an excellent food choice for your kids. Moreover, studies have shown that the incorporation of nuts will deliver your child a good dose of protein, fiber, and healthy fats. With a variety of texture, flavor, and nutrient profiles, here is a list of nuts you can add to their meal.

● Almonds

Almonds are considered to be one of the popular choices. They are famous because of their flavor profile and impressive nutrient profile along with having relatively cheaper cost. You can give the almonds to your child raw or roasted as a form of a snack. Or, you can turn it into milk and pass it off during breakfast with their cereal. A source has claimed that one ounce of almonds will provide your child with vitamin E, magnesium, manganese, fiber, carbs, and proteins as well. In addition, it is rich in a fat-soluble nutrient that functions as an antioxidant. In addition, it protects the cells against any oxidative damage.

● Pistachios

Pistachio is a word that has been derived from the Greek word pistákion. It means “the green nut”. The vibrant and fragrant nuts are packed with high nutrient density while the calorie count of these nuts is collectively lower than any other nut. According to a trusted source, one ounce of pistachio contains 13 grams of fat, protein, fiber, vitamin B1, vitamin B6, phosphors. They are a good source of metabolism’s nutrients to strengthen immunity. In addition, these nuts are rich in plant compounds that have significant antioxidant and anti-inflammatory properties.

● Walnuts

These nuts are linked to multiple health benefits and have impressive nutrient profiles. Just one ounce of this but contains omega-3 fat, protein, carbs, fiber, copper, magnesium, manganese. The minerals provided by the nuts will generate an enzyme involved in energy production. In addition, they assist as a neurotransmitter synthesis as well. Walnuts have been shown to benefit the heart’s health and reduce heart disease.

● Cashews

Cashews have a mild flavor profile. However, the crunch they add to the food has turned into an ultimate nut worthy to mix in any meal—the creamy mouthfeel of the but pairs well with savory as well as sweet dishes. One ounce of a serving of this will provide your child with fat, protein, carbs, fiber, vitamin K, magnesium, and manganese. In addition, many scientific studies have shown that adding cashew to meals will improve symptoms of metabolic syndrome.

Lastly, we would like to add pecans, macadamia nuts, and Brazil nuts to the list. So, next time hand your child any of the nuts mentioned in the listicle to deliver them with a high dose of nutrients.