Essential Health Benefits of Dry Fruits for Kids

Do you want your kids to be smart and healthy?

Have you thought of including dry fruits in your little one’s regular diet but wondering if it is safe for them?

Well, if you find yourself in a similar situation, reading this block post will help you.

It is a well-known fact that dry fruits are rich sources of minerals and protein. Hence, if you can include these rich fruits in your Montessori-going children's regular diet, it will definitely boost their overall growth and development. Kids are fussy eaters and they may find it difficult to chew these healthy nuts. So you can grind and mix dry fruits in their regular foods. In fact, doing so can rule out the possibilities of the little ones getting choked. Give this post a read if you want to know more about the goodness of dry fruits for kids.

Benefits of different dry fruits for kids:

You will get different types of dry fruits in the market. Some of them may taste sweet and some may have a nutty flavor. Here you can find some dry fruits that you can include in your child's meal plans without having any doubt.

Almonds: almond is a rich source of dietary fiber, magnesium, iron, and calcium. Having almonds daily will help in lowering the blood cholesterol levels and prevent potential cardiovascular problems as it contains a high proportion of monosaturated fats. If your kids eat almonds regularly it will boost their growth during their early years. Moreover, These nuts will keep their tummy full and prevent them from snacking on junk food. Almonds contain vitamin E which would help your kids to have glowing skin.

Raisins: when grapes are Sun-dried, it becomes raisins. Its high sugar takes care of the energy requirements and hunger pangs of children. Raisins rich source of magnesium, phosphorus, potassium, iron, copper, and manganese. You should include this dry fruit in your child's regular diet as it helps to prevent anemia and protect children’s bone health.

Walnuts: this dry fruit contains a high proportion of Omega 3 fatty acids, so it helps fight LDL and improve children’s cardiac health. Did you know walnut is termed as ‘brain food’ as it safeguards the brain development of kids? It also contains vitamins B1, B2, B6, and folic acid. Duarte, CA playschool teachers suggest parents give this crunchy and delicious dry fruit to year kids in between the meals.

Cashews: the nutritional value of these dry fruit makes them a must for kids. It contains manganese, copper, magnesium, zinc, and phosphorus. According to the Montessori teachers consuming cashews regularly is helpful for children as it ensures they have strong and healthy bones.

Please remember, dry fruits and nuts are the best healthy snack options. Regular consumption of these dry fruits can improve your child's immunity and ensure he has a healthy development. Now, as you know the nutritional benefits of consuming dry fruits regularly start giving these to your kids without wasting time.